Okay, That Was Unpleasant, But It's Behind Me Now . . . I Hope

I have had a few medical issues this past week and a half. I am feeling sooo much better, but I'm nervous . . . it's shaken me a bit. I have done very well with the eating - it's not really been difficult due to the fact that my blood pressure was dangerously high and anything that wasn't healthy and low sodium - all looked like poison to me. I got no exercise - due to the fact that I was flat on my back from the first medicine I tried, but this new one is much more workable. I've been gradually getting back into my routines and next week I plan to try actual "exercising" - in the form of the treadmill. I'm gonna be really gentle with myself though. Gradually increasing intensity.

After the start we've had - me and my two cohorts - I am so proud of our resolve! We're all still working it with all that we've got and I am so impressed with all of us!